Sensations and Feelings are natural and never out of place, it’s the thoughts about them branching themselves out in all directions in the absence of awareness that cause conflict. This is not to say that Thought in itself is an issue, but it’s the sense of control the Mind wants to have on feelings and thoughts, and upon reading this now, it might result in wanting to control thoughts too.
Feel it all. Feel all the way.
To fall into it all is presence. To let it all be.
Surrender. Feel the resistance to falling too, feel the need to control thoughts. Exclude nothing, for only this is liberation. To allow all that is, for this Isness is not separate from you. Again, allow the resistance to allow too. To witness the multilayeredness is to include it. And in doing so, a natural dissolution is made way for. A natural change mobilizes itself as awareness becomes aware of itself.