joy has got nothing to do with circumstances 

if I may

hang on a second just sit

don’t go just be 

look and see

let it be all that is

watch the thought thinking

listen to the heart beating 

fast and then slow

don’t go yet but go all in

attend

jump, there’s nothing to land on

jump and keep falling 

watch emptiness fill you up 

slowly and suddenly 

big laughs at the wonder of it all

it’s always been so but now you are here

no one watching no one doing.

an empty altar with fresh flowers and no one standing,

rejoice therefore.