In the moment something arises, it and you are not two.
example -
sadness arises, so now it's not "you" and "your" suffering, it's just suffering.
anger arises so now it's not "you" and "your" anger, it's just anger. etc etc
notice this and, by virtue, transcend duality-conflict.
Seeing this truly and all the way cannot not naturally change everything.
self/I/Mind = conflict
beauty-love-truth = absence of clinging to the sense of self/I/Mind (as or with whatever content or in whatever way it may be arising).